<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Pep Blog</title><description>Guides, protocols, and insights for peptide therapy, TRT, and GLP-1 management.</description><link>https://hellopep.io/</link><language>en-us</language><item><title>How to Track Peptide Doses: A Step-by-Step Guide</title><link>https://hellopep.io/blog/how-to-track-peptide-doses/</link><guid isPermaLink="true">https://hellopep.io/blog/how-to-track-peptide-doses/</guid><description>Learn to track peptide doses accurately with apps, calculators, injection logs, site rotation, inventory management, and data analysis.</description><pubDate>Fri, 03 Apr 2026 00:00:00 GMT</pubDate></item><item><title>What Is a Medication Tracker? A Complete Guide</title><link>https://hellopep.io/blog/what-is-a-medication-tracker/</link><guid isPermaLink="true">https://hellopep.io/blog/what-is-a-medication-tracker/</guid><description>Discover medication trackers: dose reminders, inventory management, privacy, and why specialized apps beat spreadsheets for peptides, TRT, and GLP-1 protocols.</description><pubDate>Fri, 03 Apr 2026 00:00:00 GMT</pubDate></item><item><title>What Are GLP-1 Medications? A Complete Guide</title><link>https://hellopep.io/blog/what-are-glp-1-medications/</link><guid isPermaLink="true">https://hellopep.io/blog/what-are-glp-1-medications/</guid><description>GLP-1 medications like Ozempic and Wegovy treat diabetes and obesity. Learn how they work, FDA brands, side effects, costs, and tracking tools.</description><pubDate>Wed, 01 Apr 2026 00:00:00 GMT</pubDate></item><item><title>Understanding BPC-157: Dosing, Benefits, and Protocol Guide</title><link>https://hellopep.io/blog/understanding-bpc-157-dosing/</link><guid isPermaLink="true">https://hellopep.io/blog/understanding-bpc-157-dosing/</guid><description>A comprehensive guide to BPC-157 peptide dosing protocols, reconstitution, and what to expect during your first cycle.</description><pubDate>Sat, 28 Mar 2026 00:00:00 GMT</pubDate></item><item><title>How to Properly Reconstitute Peptides: A Step-by-Step Guide</title><link>https://hellopep.io/blog/how-to-reconstitute-peptides/</link><guid isPermaLink="true">https://hellopep.io/blog/how-to-reconstitute-peptides/</guid><description>Learn the correct technique for reconstituting lyophilized peptides with bacteriostatic water, including concentration calculations and storage tips.</description><pubDate>Fri, 20 Mar 2026 00:00:00 GMT</pubDate></item><item><title>TRT Protocol Tracking: Why Consistency Matters More Than You Think</title><link>https://hellopep.io/blog/trt-protocol-tracking-consistency/</link><guid isPermaLink="true">https://hellopep.io/blog/trt-protocol-tracking-consistency/</guid><description>How tracking your testosterone replacement therapy protocol improves outcomes, helps optimize dosing, and gives you data to share with your provider.</description><pubDate>Tue, 10 Mar 2026 00:00:00 GMT</pubDate></item></channel></rss>